₦airaland Forum

IDGAF042:
old fvcing f0ol. Mad cow. Quote me nd run mad. Thief

Are you for real? Thank your stars that this is a faceless forum. If not? I will not say more than that.

ernie4life:
sorry for the ommission, nice review, the next book we will be reading will be out by next week, hopefully both the soft copy and audio will be available for all, stay tuned

Nice job you are doing and may God bless your hustle. Please i really need the soft copy and the audio version(come in handy when i am in my car) of those books (especially the ones centred on investment and wealth creation). My email is pristinemuscles@gmail.com

Thanks in advance

Sorry for what happened to you and i can tell you for free that the error will be rectified. Remember, FCMB is your number one customer friendly bank. Thank you.

NeduLuiZ:
9months ago

Nice one bro, i can definitely see the transformation. Those abs. Don't relent, keep on pumping those iron.

searching4l0ve:
NIGERIAN GIRLS CAN ONLY GIVE YOU GREEN LIGHT WHEN YOU HAVE LOTS OF MONEY TO THROW AROUND NOT BY ALL THOSE EPISTLES YOU WROTE UP THERE. THEIR GREEN LIGHT IS FOR SALE TO GULLIBLE MEN WHO GUARANTEES HER STEADY FLOW OF MONEY WHILE SHE FLEECE HIM CONTINOUSLY IN THE NAME OF LOVE THEY ARE ALL THIEVES THAT SHOULD BE USED AND DUMPED LIKE TISSUE PAPER. SHOW ME A NIGERIAN GIRL THAT DOESN'T LOVE YOU FOR YOUR MONEY AND I WILL SHOW YOU A PREGNANT VIRGIN BUNCH OF HUNGRY POVERTY STRICKEN SMELLING BIITCHES


#team foreign girls

My problem with you is that you are generalizing. I can tell you for free that not all naija babes are gold diggers. I have come across a good number of gals that are independent-minded and know where they are going.
This "foreign gals" you keep on shouting about day and night, hope you know that gals from cotonu, gabon, niger,sudan, ghana are also foreign. Guy wake up from your deep slumber.

ZKOSOSO:
Yeaa. From what u just wrote it's 100% a possessed lady with marine demons. Trust me cos I had an experience in months with a marine possessed lady (queen of d coast)
It's not funny. I saw things (spiritual) that I began to wonder how a lady could be this powerful. She was powerful. It took several days of deliverance with ministers of God before we could part ways.
Does she wear anklets?
Does she often look up and blinks very frequently? Watching an invisible mirror?
Does she love jewellery a lot?
Do you see big snake in ya dream alot? Of she is the one in reality.
Very fashion crazy I tell ya!
Can see everything globally @ same time
Knows almost everything carnal ,Politics, traditions and fake prophets and romance
They sing a lot. Don't like long fire prayers.
Loves music and very shiny clothes, make-ups, most of them bleach a lot even when they are already fair. Drink coca-cola a lot.
Very deadly jealous. Can harm lovers or rivals.
They Like Teddy bears and long hair touching their waist.
The often have innocent childlike voice.
Once with u no amount of prayers can bring your financial breakthrough because they are on assignment to stagnate.

Most of what you wrote are correct abt my woman. She does not wear anklets or bleach. She is naturally very fair and attractive. I have committed it to God. Thanks man

Durentt:
picshures or u knw d rest

U wan feed your eye abi. Just go and look for a good dryer cos u gonna be so wet.

CharlyG1:
LOL.. Why would you want to bother yourself with this knowledge anyway?

YES they exist but they're not beautiful as they're depicted on TV.. They're very ugly.

This no be funny matter ooh. I never knew that mermaids are ugly. I have dis woman with me, she is so fair and beautiful but kind of acting strange, like she being possessed by marine spirits. She has quite a long natural hair, i have n't seen such in my life before. She blinks her eyes a lot.

Are marine spirits(mermaids) real? If yes, tell me their features/characteristics. I need this piece of information to make some major decisions.

E be like say awon aye don dey turn ur pot for coven. Just kidding.

Experience they say is the best teacher. More opportunities gonna come and i believe you will never make that mistake again.

goldendainty:



i don't want the "something"

why now? Abi u dey fear. Awon petite gals won bad gan ooh. Wait first, what do you think i mean by "something".

goldendainty:
Do you mind checking what dainty means?

For your mind now u dey teach me english abi. Funny enough neva heard that word before. So u are small(petite) and attractive in ur mind. I have got "something" for petite ladies.

I don't recommend dieting for ladies rather i recommend exercise and good nutrition. I love those curves on a ladie's body most especially around d hips and back region. Lord have mercy. Tired of seeing chewstick gals claiming to be healthy. Who told u dat u are healthy? Skinny does not mean healthy.

goldendainty:
I'm not fat/obese!

ok, bye

Somehow, i believe you are lying. I very much believe you are near obese.

i love dat moniker "jagaban".

CUMPOLICE01:
Op yu are a typical senseless being

Baba, u normal so? What makes her a senseless being? Or is she wrong for voicing out her "predicament"?

Yes, talking from experience. A girl confessed to me that merely looking at me shirtless makes her wet and drooling like she dipped her underwear in a basin of water. Them ladies love guys with hard ripped muscular body.

It beats my imagination when i hear of people taking pills to boost their sexual prowess. For crying loud, it is totally uncalled for. And for your friend to take an overdose of these pills, mehn i am short for words. My advice to your friend is to report to the hospital as fast as he can because e no go funny if ur friend no fit achieve a strong erection again.

daroz:
Thanks for ur advice.
But I have a professional trainer/instructor and he guides me through all the process and machines. Each of those machines all have their uniqueness. But at times goes on we will focus more on some than others, so he says.

I want you to get a feel of the difference. Train with freeweights then with machines and come back here and testify. Moreover injuries usually result from using machines as compared to using freeweights.

Happiness wan kill me oooh. Oya everybody come collect muscles ooh. One pound of muscles for fifty kobo.

Number 5 na him sure pass.

Nice one. At least you are experiencing the body mass you craved for. Okay now back to your questions.

The Stretch-marks you are seeing is as a result of the rapid expansion of your skin. This is usually common with people who were very skinny but as soon as they started gaining weight(through weight-lifting or high calorie intake) their skin begin to expand thus causing the stretch marks. So i will say here that having stretch-marks is unavoidable.

To the second question

Alternate your exercises between the upper and lower body. Do more squats using barbells and leg extension exercises. Do some sprint, it helps. Looking like johnny bravo is kind of weird. You will discover you don't have balance. So work on your quadriceps and calf muscles with the mentioned exercises.

Nice one at least you are trying to revv up your physique. But like i will always tell any beginner, stay off machines and focus more on free weights(barbells and dumbbells). Those machines do not hit the muscles as much as free-weights does.
Even professional body-builders do not centre their training on machines, they finish with it.

To loose excess fats is not going to be spontaneous. It is a gradual and life-long process. Life-long in the sense that after loosin those extra pounds, to maintain that healthy weight and keep at bay those fats is a lifetime process.

For anyone that cares to listen, please do the following.

1. Work on your diet. Eat whole foods, eat lots of fruits and vegetables. Minimize consumption of fatty foods. Eat more of poly and mono unsaturated fats like avocadoes, olive oil, salmon, tuna(fish).

2. Exercise

3. Avoid sugary drinks. Drink only water


4. Minimize stress.

I think it is high time i start coming down on you guys deceiving people with your fake weight loss pills.
Please be warned, these drugs and supplements are not good. They will only alter your normal biological process and this can be detrimental. I know of a lady that took one of these so called weight-loss pills and she has so emaciated that one would think she is suffering from AIDS. A lady that had nice curves all of a sudden turned to a frail-looking grandma within a space of 4 months.
The pills made her lose lot of electrolytes and fluids. She practically threw up like 7 times every night and she had severe diarrhoea. Tell me, won't that person lose "weight" amongst other things. Now that lady is lying in the hospital in a critical state.

Natural is always the way forward. I can one tell me that fats accumulated over a long period of time can just go away in 9 days by taking some pills. Are you for real?

How do you know you have malaria and typhoid? Did you go to the hospital and diagnosis as well as lab test results revealed that?
It is always good for one to be sure of what ailment is being treated. You never can tell, you might just be experiencing symptoms of a more serious ailment. Go to your doctor and do a full body checkup to erase doubt(s) on the ailments you think you have. Moreover it is not advisable to take drugs indiscriminately.

Jamesdman:
Yeah.. it's been like ages!!
Am still following... and Am still hitting these muscles really hard, Am more strict with ma diet now, trying to sculpt out ma best body ever in a year's time.

Nice one. As for me, i am going to be looking ripped and diced for christmas.

Isryl02:
Hmmm. I smell rat

Are u are a cat?

Rather than give a meagre sum of 5000 naira to the unemployed graduates while not create an enabling environment for businesses to thrive as well as encouraging foreign direct investment. Not forgetting agriculture. Moreover this venture is not sustainable.

You go see wen person wey get job go by himself resign, sake of say him wan dey collect 5k.

Quite true but it is only applicable for those with good health status. For a hypertensive patient, it is advisable for one to avoid marathon sex. During sex, the pulse rate(heart beat) increases tremendously, as such a person with hypertension can just slump as a result of this. That is not to say that hypertensive people cannot indulge in sex, far from it. But it is usually advisable for them to take it slow. The thrusts should be at a slow pace with a lot of pre-intimacy.

Overall sex is indeed a good form of exercise and a good indicator of one's overall fitness.