₦airaland Forum

Yes, it is about that of the year again. Lots of merriment and enjoyment in the air, lots of food to eat and enough things to drink but please do not over-indulge. Moderation should be key.

This is even when to pump those iron more as there will high calorie intake compared to its expenditure.

Compliments of the season to my iron-warriors all around the world.

Enjoy.

Even the wealthiest man that ever lived on the surface of this planet, attested to this fact. It amazes me when i hear of our politicians embezzling money to buy "vanities" at the expense of the masses, i cannot help but wonder at their myopic thinking.

At ones' death bed, what really matters to him or her are families, friends, lives that have been touched and the people he or she will be leaving behind, not some huge piles of cash stacked up in some strong room or the fleet of expensive cars parked in the garage.

This is truly a piece of advice from a wise and loving father to his son. Bachelors read this post and make sure they are being adhered to. A broken courtship is far better than a broken marriage.

I could n't agree less. Very short and concise, just d way i like it.

You are indeed the leader of all the im.beciles in nigeria. I once told you before that you are a goner and i am still repeating it again you are far gone to retrace your steps back to life. You are already living ur hell here on earth.

You are a goner. Rather than ask this baseless question, why not ask sensible and meaningful questions like How many lives did you touch directly this year? How many set goals were you able to achieve this year? How did you personally develop yourself this year?

Well, i guess you are still very young, your brain no fit carry think dat direction but i pray u will get there.

I am interested but i hope these are not genetically modified products. Those things can be very toxic to our body as well as the soil on which they are cultivated.

Beer is one of the major causes of potbelly in men. Reason being that beer wgich is alcoholic contains empty calories and as such over-indulgence in beer can cause that massive belly. Generally potbelly is as a result of a far greater calorie input(intake) compared to calorie output(expenditure)

With my "iron" and fitness exercises, nothing for fat gain except muscle gain.

This post is so simple and straightforward. These tips are so simple that anyone can abide by them.

Eat well(good,healthy and nutritous food), gym or exercise, minimize stress, rest,relax and have a good sleep at night.

PRISTINEMUSCLES- #itisallabouttheheavenlypain

I am an exception. For most times i have shagged a babe, i do not just leave her after sex. I cuddle her and make i feel loved and happy. I do assist in putting her undies back on except she declines the kind gesture.

I quite agree with the post. Why should one shave completely the pubic hairs? They are there for a reason. Most ladies of these days shave their pubic hairs because of the fashion "craze" and nothing more. Pubic hairs on a female not only have health benefits but also shows that she is matured( approached or surpassed puberty).
I am not saying a lady should be cultivating tropical rainforest all in the name of pubic hairs but at the same time shaving those pubic hairs completely is no good option either. Trimming should always suffice.

Mykellio:
@sanmibukunmi ...thanks for the very inspiring comment. Nigeria's agriculture is a sector that given the current momentum and sporadic investment impetus we foresee in the nearest future, Africa will be fed from Nigeria.

Marginalisation and relegation from individuals to private sector even banks, and government have been the key impediments to increasing Nigeria's agricultural productivity.

We have talked so much about it, it's high time somebody actually gets up to do something about it. So here we are.

Every organism is endowed within its environment everything required for its sustainability. It is an anomaly to have millions of hectares of arable rice paddy field yet we import rice. Instead of investing in our rice value chain, we are busy enriching Thai, Indian and Philippino rice farmers. Yet, we join in the denigrating chorus of "no money in the economy". The money that should be in the economy has gone to Asia to bring the same rice you have in your country. It's a sorry case of having a bag of rice at home but your son takes a cab to eat jollof rice at an eatery. When, that very jollof rice can be cooked at home.

It is all about the value we place on ourselves as a people. It is the mentality. They call it local rice. When the Thai is eating his own rice on his table, in his own country, is the rice not local to him? But, we have attached a lot of negative energy to local that it suffocates the value in every effort and resource invested in producing anything indigenous.

Thai families will never enrich Nigerian farmers, I don't know why Nigerian families should be enriching Thai farmers. Food for thought.

Regards,

Mykellio

Hmm, food for thought. We just have to go back to our roots(agriculture) enough of the "crude-oil curse". Welldone.

When one encounter pains like that, it is not always advisable to take pain killers. They only ameliorate the accompanying symptoms (pain) while neglecting the root/underlying cause. The waist pain could be as a result of a more serious ailment, no one can tell. Please go to the hospital and ensure proper diagnosis is made.

6fit:
bro pls am leftout here. I cant access d app cos i use a dall phone (Nokia c3). Pls, is it possible to send it to my email box? Email: dendjustifydmeans@gmail.com

It is not possible. Morever your phone is not an android kind and so the app is not compatible with your nokia phone.

Somebody shout halleluyah. God is indeed great.
Moral of the story: always keep yourself busy and productive and never remain idle because an idle mind and hands are most definitely the devil's working tools.

oya, all the "fresh from the oven" pharmacists come and apply now. Ise ti de ooooooo.

You can say that again. Those nails can be very irritating. Some will be like those of vampires. It is always good to trim one's nails short, as long nails harbour germs and shiits particles. I just pray they don't finger their babes with such nails.

ismokeweed:
More concerned with getting free punny this period...who job don help?

Do not be shallowminded.

Somepeople will be like, God make i get dis kind problem. Damn. For me go for NBC offer.

Baba, e be lyke say ur brain don dey ferment, na to use am do palmmy na him remain.

hilaomo:
na Kaplan,Barron,nova,Manhattan abi na Princeton you want

All of them most especially barron, princeton,nova e.t.c.

Thanks in advance

hilaomo:
you could pay to download them on www.GMAC.com/Wiley or www.ets.com....I've got piles of such on system to share,though not latest!!!

Oya, do ur brother some xmas favour and share with me. Remember it is the season of sharing and giving.
pristinemuscles@gmail.com


Thanks in advance.

This guy dey learn for where i dey, no kidding. Why gym to flaunt? Gym to look fit,strong and young.

You are making it sound like this supplement cause this "so called" massive weight-loss without one engaging in exercise and proper diet management. Moreover how sustainable is this supplement. Will the weight not rush back when one stops taking it.

Note: I do not plan on loosing any weight but just asking salient questions on behalf of gullible nigerians. You are making it sound like this supplement cause this "so called" massive weight-loss without one engaging in exercise and proper diet management. Moreover how sustainable is this supplement. Will the weight not rush back when one stops taking it.

Note: I do not plan on loosing any weight but just asking salient questions on behalf of gullible nigerians.

One can consume meat but it should be the "white" one. When i mean white meat, i am talking about chicken,turkey,fish, rabbits. They are very nutritous.

This post is so timely. This is so nice enough to kickstart 2016 and beyond.

you are perfectly okay. Right from when i could remember, ladies much older than i am, have always find a way of coming into my life. With time, i became atracted to them. I love matured ladies. They just have a way of taking care of my physical, emotional needs and otherwise. They do not give you hassles and they can be very loving and caring. On bed, it is a different ballgame. Dem sabi wella.

No matter how "intimidating", a woman might appear to be, she can be "tamed". I do not know why guys don't seem to be comfortable with an independent lady. A lady with a bright career-prospect as well as a purposeful life.
Funny enough such ladies can smell a real man from miles away.
Bottomline: No woman on this earth is intimidating.

Nice and very short and concise. These tips, i can assure you, are all tested and trusted. Oya, moderator move this to the frontpage immediately.

Quite long a piece but very informative. Stroke is fast becoming a menace in our society. So many young ones coming down with stroke, no thanks to the stress and tension faced by us, all in abid to put food on the table. No wonder the lifespan of an average nigerian keeps on depreciating.

Thanks once again for this informative piece.

NeduLuiZ:
he is a troll

My brother, d thing be like filmtrick