₦airaland Forum

One of my women back in those days tried it, this was after so much plea from me not to indulge in taking dexacorten. Although she was skinny but she had some good chunk of flesh in d right places. After taking d pills for some months, she started looking funny(bloated), with acnes all over her face. I later got to find out that it was cushing syndrome. Noone told her to stop it but alas it was kind of late. She had successfully almost destroyed her body-banging physique. So for anyone out there contemplating on taking weightloss pills, please desisit from such.

There are healthy ways of gaining weight


1. Eat well. My "well" here means a good balanced diet


2. Hit d gym. Strength training is very good for development of muscles which will in turn cause weight gain.


3. Rest well and minimize stress

All i see are indomie children and adults everywhere. They look so frail and lethargic. The other day, i gave one just a blow, na dat blow send am go healthcentre. The guy size na die but him system don cast.

very informative.

pristinemuscles@gmail.com

The heat is really something else this period. Even at night there is still heat. I pity hairy guys, me inclusive. The heat is really giving us hard times.

Papiwata and jamesdman, where are you guyz? It's been quite a while.

My fellow "gymmers", lets keep those muscles pumping. Those iron must never be cold for a second.

Remember: No Pain No Gain.

Please go to the hospital very fast. Why should you take chances with your health?

Water all the way for me. Since i am a direct descendant of esau(very hairy), using tissue paper would be rather uncomfortable for me. Imagine tissue paper struggling with the forest around my anus. Moreover tissue paper cannot wipe one's ass clean .

kestolove95:
Wen u tif peoples moni to take ur child abroad, tins like dix happen, let's d child suffer d sins of d parent...but ask majek fashek..he gat good ansa for u

You very much sound like an uneducated fellow. Wow, i thought people like you were going into extinction but alas i may just be wrong.

Yes back to the issue on ground, you can try google to search for list of rehabs and make your choice.

Almost all the posts here sound so repulsive. Damn, all these just shows that the end of the world is almost at hand.

JESUS CHRIST IS LORD

Hmmm, you have a body of an ectomorph. You have a very fast metabolism meaning your body burns more than it can store. Trust me, i have seen guys skinnier than you but after undergoing some major programmes, they have got, not just mass but also lean muscles.

1. You must eat a lot but remember do not eat junks but healthy foods most especially proteins and carbs.

2. You must lift, i mean you must gym. Most of your work-out should be centered on bench-press(for the chest), bicep-curls, squats.

3. You must rest well and minimize stress.

4. You must drink enough water and eat lots of fruits and vegetables.

wow, quite a handful of info right there. Nice job

Very informative. It is pertinent that we watch what we eat and drink, our lifestyles.
Let me point something out here, BMI is not an absolute way of knowing whether one is obese, overweight or underweight. My BMI is in the region of 25 but i am nothing close to being overweight. The BMI "thing" does not work for athletes and body-builders. Moreover lean muscle-mass weighs far more than fats.

very informative post.

Please my brother, don't even contemplate on commiting suicide. For the fact that you are still alive means that there is still hope and God is still on your case. I know that it is not easy but please do not give up. If we all start narrating our stories here, you might indeed be suprised. I have passed through a great deal myself but i give glory to God who made it possible that i surmount those challenges. Please don't lose hope and hold on tight to God.

gunners160:
When the head is rotten what do you expect?Imagine two barristers from same family bashing themselves like Bash Ali.Training up a child is not just about sending them to school but also letting them to know the importance of family.I am certain their parent never took their time to teach them love but busy running to gather the wealth of the world thinking having all it with make life better. Rich wo happiness of what use is it?Having a sucessful life spent is not on how much you have but how much you have contributed towards the life of others. ANYWAY,I pray peace should reign in the family but what about the damages done already?Think wisely before being a parent.

This is so far the most sensible comment. God bless you for this.

Western world been confusing us since time immemorial. African women are the most endowned set of female species on this planet. They come with big backsides that one begins to imagine how those piece of clothes manage to cover those huge piece of flesh.
Damn, not even for a billion dollar will i agree to the fact that big buttocks is not an asset.
Those big buttocks even come with health benefits. Are you kidding me? Jesu!!!
Oh my God, stephanie i miss that crack between those huge piece of sexy flesh.

Nice post. I am guilty of committing some.

masties2:
Hello op. I actually think you are cute the way you are cos the older you get the younger you will look.

Back to topic something's you need are
1. A dumbbell. Buy different sizes. 10-20 kg.
A bar bell you can make urs with a strong iron bar and cement.
After eating your meals. More carbs and proteins lift weights immediately. Google weight programs for different part of the body.
2. Take protein shakes. Very important. They help you build muscles and repair torn tissues. Also take whey powder ( also protein) all these shakes and meal supplements make the difference
3. Be consistent. Don't give up.

I must confess that am impressed with your knowledge of exercising for a lady. Hope you also lift.

Hmmm, we are kind of on the same page here. Ladies see me as a man filled with so much ego but who cares?

Nice post.

But nigerians can like junk foods as well as sedentary lifestyles.

I have been battling this issue for so long now.

This re-incarnation of a thing, how real can it get? I have heard many elderly folks tell me that i am my paternal grand-father re-incarnate. They tell me i look just like him, my behaviours, characters and so much more. Most times i believe i have been in this world before because i see so many things that i believed i must have seen or experienced some time before.

What is your view about ghosts and spirits? For me i believe they do not exist rather they are manipulations of the devil via his agents(demons).

Very true. But you forgot to add a major benefit which is
It helps in sustaining penile erection.

CharlyG1:
PRISTINEMUSCLES.. Now to answer your question about the appearances of demons.. I will try to post some pics tomorrow.

Yes, what you see in the movies is actually true. There are several types of demons with different abilities and characteristics.
Some look reptilian in apperance, some have fangs, some look human with long claws. some are small and look like animals, some are goblin in nature.

Somtimes I wonder how Hollywood movies almost get the appearance of a demon correctly(should we be surprised??). If you have watched Nightmare on Elm street, that Freddy Kreuger you see is actually a real demon, but just a little different. Instead of fake claws, it has real claws, much longer than what you see in the movie and its arms are long and slightly bent at the wrist. And it wears a shirt that resembles what you see in the movie.
It sometimes wears a hat and it holds a bow but with no arrow.

I know someone would be wondering how I know this? Well, God speaks to me about them in some people's lives. I got it from a revelation.
The demon has no arrow because the arrow is the real power, it gets the arrow from its human victim. This is kinda hard to explain. I was even told his name. I'll try to remember that later.
Here's a picture of how it looks.

Hmmm, i am speechless right now. But is it possible for demons to be roaming around without a living body(man or animal) to possess. Those giant demons, you made mention of, i thought they perished with the flood during the time of noah. Please explain

euromilion:
What's your fav red wine?
Am not trying to saying that you've not/don't drink red wine oo.

U wan fall my hand abi

sukkot:
what exactly does that mean ? can you enlighten us on what you mean by the bolded

You dey mind that guy? Him brain don dey sour.

This thread is quite revealing. How do these demons look like? Are they as are depicted in christain magazines and in films? Like strange creatures with horns and fang-like teeth.
I really want to have this gift of seeing spirits. How do i go about it?

Honestly, i doubt if there is any woman that can do these things. Rather than waiting for your woman to please while not please yourself first. You cannot say because you are married, you entrust your happiness in the hands of your partner. You and only you alone is responsible for your own happiness.

This post is so deep and filled with life-revamping principles.
The title of the post does not suit its contents, replace that "family" with "every individual".