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Health › Re: What Can I Do To Gain Weight? by 360command: 8:58am On May 14, 2021

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

if you have money, eat junk food at fast food restaurant.. burger, chicken, hot dog milk shakes..

If no money, take lots of protein make sure you buy a carton of chicken, take food or drinks with high fructose corn syrup ( ketchup, mayonnaise,can drinks, juice etc) , buy a case of can drinks and snacks (gala).

If you are eating, make sure you don't eat only rice, always have 3 sides; Chiken, Rice, Beans(canned). Beef(pork, chicken), yam, beans.
Buy corn beef, geisha,canned food etc always eat it along as side meals and substitute.
If there is cheese, you can put cheese in anything like Bread..

Buy peanut butter, put peanut butter in your bread, noodles, oats (this na prison food for America).

Just keep snacking, 3 meals per day should be prepped, snack in between.

If you waka alot of Nigeria, the food wey your chop go burn faster.

There is a reason I brought those can food or food with high fructose corn syrup like ketchup, you have the potential of adding more weight(it also makes you feel hungry in a short while) compared to the regular meals you take. The naija food is organic which has low fat content.

Food may not be healthy but ofcourse you should exercise or you can maintain organic food and drink but you have to eat more..

Ps: lifting weights, taking protein shakes helps. drinking pap is good.

1 Like

Education › Re: Afe Babalola University Student Beats Up Female Lecturer (Video) by 360command: 6:44pm On May 08, 2021

All you all talking, it seems something like this never happened to you. Woman never hold you for neck or waist. That is embarrassing.

I was a young boy in the university when I entered the class. The woman mistook me for someone else and said I am the culprit. I was lost, I tried to figure out what was happening but she kept on coming closer and closer, she said, I was the guy that did something to her. I was confused, I said , it is not me.

At this point, she grabbed me by my shirt, waiste like a criminal. I kept calm trying to understand what was happening. She then grabbed me by my collar, it started slacking.

This woman was serious, she said she would take me to dean of student. What did I do wrong for you to take me to dean of student. She never wanted to let me go, she hacked me down..At this point, I had to free myself. I held her shirt, during the process, her necklace cut. She saw it was serious, she claimed i fought with her but i only wanted to see myself free. I never threw punch. All the girls in class said the same thing. " you are fighting a lecturer; a woman ".

But nobody saw what she did to me. They judged against me and I did nothing wrong. I got free due to several hacks and she concerned about her necklace.

I was reported and I defended myself. She stated I fought her. I told the panel I am guilty for one thing, "cutting her necklace". She accused me wrongly for doing something I do not know about and it was not me which they later found out. The panel saw my innocent but the fact she was an elder or lecturer, I had to pay and I paid for her necklace.

So you see, fvck you all who are against that student. I go with him. Let him beat the fuvcking woman cause that is the language they can understand. Never hold a man by his neck or waist like this woman lecturer did to me. A rational woman, ought to collect the guys name and matric number and call him to panel. Don't fight a man till the extent of you trying to humiliate him. If you want to act civil, I am willing to act in that same manner. But when you do things in a barbaric manner, I will show you who a barbarian is
We have our pride. If that boy is expelled so be it.

I paid for the necklace, to be honest with you,I became friend with the lecturer, she knew she wronged but I ignored all that happened.

5 Likes 1 Share

Politics › Re: Ghanaians Ask Nigerian Retailers To Leave Their Country by 360command: 1:36pm On May 08, 2021

mekaboy:
Lol. When u visit Ghana you will be shocked. From circle, to accra to kaneshi spare parts market to mokola, opera square. They are all igbos.

Everything you see traders complain about Ghana locking their shops, are they yoruba or igbos?

the yorubas are there trading phones, computers and accessories. They also engage in textiles sales,auto sales, auto parts sales etc. There are lots of Yorubas in Ghana from ashanti, sunyani, capecoast,tema, tamale,takoradi.. Accra too

Christianity Etc › Re: Pastor Gushes About His Honeymoon Experience: “It Is Very Sweet!” (Video) by 360command: 10:18pm On May 07, 2021

seunmohmoh:
What side jobs can I do online?

Pay to do test online.
Usertester.com

Celebrities › Re: DJ Cuppy: My First & Only Heartbreak Was At 18. I Break The Hearts These Days by 360command: 10:27am On May 07, 2021

Frales6:
it's only this her hair color that I don't like

grow some hair at least before talking about her hair..ugly a55

Jobs/Vacancies › Re: Should I Stay In Nigeria Or Relocate To New Zealand For Job by 360command: 5:51pm On May 06, 2021

austinelex:
pls where is their immigration page or link to their immigration page

This is quite a long time a Danish female friend sent me this... so I guess I must have forgotten some things I said earlier but here is the link which she forwarded to me now.

For individuals with bachelors degrees and above. Also, all information on applying for work permit and residency is there.

https://www.nyidanmark.dk/en-GB/You-want-to-apply/Work/Positivlisten

This is for skilled workers like the guy who is a plumber..

https://www.nyidanmark.dk/en-GB/You-want-to-apply/Work/The-Positive-Lists/Positive-List-for-skilled-work

This is the largest job portal for you to search for the jobs you want.

https://www.jobindex.dk/

Note: People can actually find a job and apply for a work permit. There are Bangladeshi, Iranians, Africans who have come in through this way.

Jobs/Vacancies › Re: Should I Stay In Nigeria Or Relocate To New Zealand For Job by 360command: 9:49am On May 06, 2021

Go to Denmark. Danish govt provides opportunities for migrants skilled workers who can come to Denmark with a work Visa. You can get a residence permit through that way. The slot is twice a year.

Check their immigration page to see if the slot is Available.

2 Likes

Career › Re: How To Further My Career In Canada With Nigeria HND by 360command: 9:39pm On May 02, 2021

mrtidy:
Hello Guys please I need your advise and experiences here;
I am a graduate of Electrical and Electronics engineering with an upper credit but since my graduation in 2008 I haven't been fortunate enough to get a job in my field hence I have been hustling any and everything to make ends meet but am always feeling misplaced you know like am not on the right track. so I am considering going back to school to improve on my qualification.

My intention is to get a higher degree in engineering preferably electrical power related from a Canadian institution but from my research so far masters degree with HND is out of the question in Canada (I hope am wrong) the most viable option is to apply for fresh admission but considering my age (mid 30s) a visa officer my deny my visa application considering I already have an HND why go for another degree or if I leave out my HND that would create a vacuum of over 10 years in my record (I also hope to be wrong). Although I don't mind going for certificate courses as well.

So guys please those who have experience and ideas on how to achieve my aim should kindly share.

Thanks so much

you will not get a student Visa since it has been too long you studied..try UK..

Celebrities › Re: Ling And Lamb: The Nigerian-american Couple Breaking The Internet With Funny Vid by 360command: 10:49am On Apr 22, 2021

Robertgreene1:
white American women re js too sweet unlike their black American counterparts...those ones re Js good at doing drugs nd figthing publicly...js like that makhia byrant girl shot by a white policeman yesterday...u re fighting publicly wit a fellow girl..u first called police..policeman arrived js in time 2 see u abt 2 stab d other girl...y won't he shoot u dead?..later now..they will start protesting against racism...
even d George Floyd that they were making noise abt intended 2 defraud a fellow black salesman by intentionally purchasing goods wit a fake $20 bill..nd it wz even d fellow Blackman dt called d police dt killed him
black Americans re a disgrace 2 Humanity!!

you are a stupid idiot. Is your nationality not a disgrace to society.. in Ghana, Nigerians are the highest foreigners in prison, in Kenya you are a menace, in south Africa you are in prisons, in China, Thailand, Indonesia, Malaysia, UK, Germany, and the same America..you are a pot calling Kettle black.

You are also a housenigA. Who told you whites are not troubles. You come here and write nonsense.

Travel › Re: I Was Deported From Abroad. Urgent Advice Needed by 360command: 10:03pm On Apr 20, 2021

drakeli:
Americans collecting $1500 per month? Those Americans dey suffer well well o. I’m very sure they are not Americans. Not even Nigerians in America will agree to collect that sum as a monthly pay

what are you talking about.. this set of people just came in on vacation but with time they fell in love with the country and they start thinking of what to do to stay in it or survive since their vacation money is about finishing.

These Americans are not even graduates but they got a job teaching English in a 3rd world country where the pay is about $1000 to $1500. Trust me, this is a good deal since living cost is cheap..

There is an American girl whom I met in America, she said her $2000 pay in Peru is better than the life she is living in America.. so my friend, sometimes it can be easy, relaxing staying in such countries than America itself...it depends on the individual..

2 Likes

Travel › Re: I Was Deported From Abroad. Urgent Advice Needed by 360command: 7:54am On Apr 20, 2021

BRATISLAVA:
With degree in education?

you don't need to have a degree in education but you must have some type of degree.

Infact, if you are from am English speaking country, qualifies you.

Travel › Re: I Was Deported From Abroad. Urgent Advice Needed by 360command: 2:08am On Apr 20, 2021

Resees:
I laugh in Chinese. 500 for what? I pity you guys. Anyways it is your life to live. Have fun

I laugh at your ignorance. In Colombia, Africans who were teaching English are paid $500.

In Mexico, this was a long time, rural areas paid $400, cities paid $600. This was without TESOL.

Keep in mind, these are the prices for Africans. If you are from America or white , you will be paid $900 to $1500.

1 Like

Travel › Re: I Was Deported From Abroad. Urgent Advice Needed by 360command: 1:09am On Apr 20, 2021

Resees:
Panama kwa? Jesus!!!

never underestimate south American countries. You can actually be an English teacher and earn $500.

Education › Re: What Was Your Survival Job Oversea As A Student by 360command: 12:13am On Apr 20, 2021

austinelex:
boss which country border na help a guy

just find your way to Mexico.. you go see Africans.

Education › Re: What Was Your Survival Job Oversea As A Student by 360command: 6:30pm On Apr 19, 2021

austinelex:
give us link na boss

na through border.. the cameroonians are doing it, Congolese are doing it..

Education › Re: What Was Your Survival Job Oversea As A Student by 360command: 12:53am On Apr 18, 2021

austinelex:
how una take dey enter US self

na from Mexico.

NYSC › Re: NYSC To Consider Deploying Corps Members To Ghana, Other West African States by 360command: 3:12pm On Apr 16, 2021

Henrydonland:
Would it still be called NYSC.People will just open their mouth waaa and be talking but if you check their head,there is nothing.

you know, americorps started in America itself and later they started sending their volunteers Iinternational.

Perhaps this is something nysc is projecting into..

Career › Re: Your Experiences With Chinese Bosses As Nigerians by 360command: 3:00am On Apr 13, 2021

OtunbaChibok:
Spent 7 years of my life with a Chinese firm,one of the biggest telecom vendors in Nigeria.

Was trained and rose tru the rank to from trainee engineer to a manage before I left after getting another job.

The company even decided to meet the new salary so I could stay but I have had enough and need to move to the next level iny career.

Had the best time of my life,pay was good and career development was apt.

Made lots of Chinese friends till date.

Basic Principle: Chinese don't like lazy people and slow thinkers....they aren't bad people to work with afterall.

Some Nigerian bosses are 100× worse than Chinese.

you are a houseniga

Business › Re: Earn Money Online With No Regrets (METHOD) by 360command(op): 12:51am On Apr 08, 2021

Dollywood:
Haha, can we chat up, boss?

chat here..

Travel › Re: Warri Wonder: Waste Disposal Vehicle Spotted In Warri Today by 360command: 9:20pm On Apr 04, 2021

I do not know what to call this..
Could this be redneck engineering, nigger rigged(engineering) or African engineering ?

Sports › Re: Nigeria Super Eagles Arrive In Benin For 2021 AFCON Qualifier (Photos, Video) by 360command: 2:11am On Mar 27, 2021

Martini101:
Because of Bad road on Nigerian Side, these guys had to take this risk.

nah, dem no wan pay covid-19 test fee for airport

Business › Re: Is Lagos A Good Place To Build A Refinery Like Dangote Refinery? by 360command: 4:30am On Mar 22, 2021

Nigeria ... some of all this things are not much of an issue in the western nations..all this gas flaring, oil disposals have all been tackled well by various authorities.

We need a government that can check all this refineries on how they dispose their waste.

In the western nation, you don't dump oil on the ground. The oil is conveyed in a tanker and then dumped 10,000feet into the ground.

I do not know how we dispose oil in Nigeria but I will like someone to educate me.

2 Likes

Crime › Re: Are Videos About Yahoo Boys Running Mad Real? (Photos) by 360command: 3:38am On Mar 22, 2021

southniyikaye:
just yesterday, some small small boys in my area went to an alfa to bathe.
They were even stupid enough to paste it on their WhatsApp status..
Some are real while some are skits but believe me, in the nearest future, we will have too many mad youths roaming the street

If you can bathe soap from either an alfa or prophet or pastor or whatever and it worked for you, then believe running mad is very real

Celebrities › Re: Mr. Eazi Takes Temi Otedola On A Private Island Treat For Her Birthday by 360command: 6:28pm On Mar 20, 2021

How old is the girl?

Travel › Re: "The Day I Left Vs Now" Transformation Of A Medical Doctor After Leaving Nigeria by 360command: 4:48am On Mar 05, 2021

Omihanifa:
An not ruling that out. But also remember that during the harmattan here in Nigeria a lot of people look brighter and fresher. Because the weather isn't harsh on their skin.

What is making us dark in Africa is the Sun and pollution in the atmosphere which we face when going to hustle for our daily bread. Those things (dust, smoke, dirts) settles on the skin and we don't get rid of them till night or even the next day

If you really want to know how bad the atmosphere is here in Africa. Go out from morning till night, when you are back, get a facial cleanser and dab it into a cotton wool then wipe your face with it. You will see the amount of dirty that will appear on the cotton wool

Even we guys when we remove our clothes, the chest to the stomach region looks Brighter. While the head looks very dark. It's like that because the sun is always heating the head, while the chest to the stomach region is always protected by the clothes we wear

bro, he over bleached..

I am light skinned myself but I can see I am getting darker as the year goes by as I am not a fan when it comes to applying cream only when it is winter.. in this same western country we are in, there are blacks who are born here, brown who are born here, yet they are not white but still black, brown..

Somebody cannot just come from know where and in a few years becomes light skin..

The amount of melanin in you determines how light or dark you can be except there is a mutation..

Now, that guy can be fair originally but it could be the camera and the lighting which made him dark at that time.

2 Likes

Fashion › Re: The Truth Behind Wearing Of Waist Beads By Women (Photos) by 360command: 5:55am On Feb 28, 2021

Jashub:
Like I said earlier, "Continue to live in denial ".

Peace

if you believe in it, why don't you wear it to attract people or use it to get Seun, mark zukerman, bill door.

Politics › Re: Court Stops Folasade, Tinubu’s Daughter, Others From Levying Computer Village by 360command: 4:47pm On Feb 27, 2021

flokii:
Demolish the place.. let the traders pack their things to Onitsha or whereever and leave Lagos.
Seriously, order has to be restored in Lagos and ALL public posts occupied by only Yorubas. These outsiders have grown wings on Yoruba soil and must be cut to size.

you are right. Call Sunday ighodo to declare oduduwa republic

1 Like

Politics › Re: 100 Trucks Of Onions Boycott Shasa Market, Leave Sokoto For Other Countries by 360command: 2:02pm On Feb 27, 2021

OOzz:
Lubbish!!

Time for the south to redirect their pipelines to cameroon or even Togo

we are doing it. It is called ecowas gas pipeline project.But you and I know say Nigeria na problem.. gas dey leak from pipe, Nigeria wan vanderlize, Nigeria dey consume enough so tey he dey affect other west African countries.. even Ghana vex ,dem say we no fit rely on 9ja ,dem too get their own issue.. na so Ghana come do theirs for atuabo...

So all those your talk make you take am easy cos 9ja in itself na fuckup..

Travel › Re: Why Aren't Nigerians Interested In Russia? by 360command: 1:17pm On Feb 24, 2021

James4bright:
Russia is one of the easiest for now. Russia, Estonia and Latvia, they are quite easy.

I rather go to Estonia or Latvia than Russia. Russia is not really EU.

1 Like

Career › Re: Lady Sacked On Her First Day Of Work After Asking Her Boss This by 360command: 8:52pm On Feb 23, 2021

Sexual harassment

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